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The AI coach · Premium

A coach that knows
your gym and your plate.

Refuel's AI engine turns a weekly check-in into a diet plan and a workout plan, then matches your meals to the days you train. Free for your first 30 days.

Start with the free trial How it stays safe
How it plans
  1. Check in
  2. Plan food
  3. Plan training
  4. Match
  • RoutineDesk job, trains 4 days a week
  • DietVeg + egg, fasts on Wednesdays
  • GoalLean muscle
  • GymCable stack, racks, bench
your-plan · week 1

Daily target: 140 g protein · 2,350 kcal

Mon · Legs · rice bowl and dal, extra carbs

Tue · Push · paneer tikka bowl

Wed · Rest · lighter day, fasting-friendly

Workouts: 4 · only your gym's equipment

Plan ready ✓

Sample plan
Two plans, one coach

What you eat and how you train,
planned together.

AI diet plan

Daily targets and meal suggestions from partner menus, matched to how hard each day is.

  • Built from your weekly check-in
  • Indian meals in veg, egg and fasting modes
  • Partner dishes you can order in the app, plus simple home add-ons when a day needs them

AI workout plan

Sessions built for your goal from the equipment list your gym keeps up to date.

  • Planned by goal and training days
  • Only machines and weights your gym has
  • Your trainer can follow along, if you allow it
Indian food first

Plans in dal,
not just chicken breast.

A macro database covers every partner kitchen's menu, so the AI plans with real dishes you can order today, in the way you eat.

VegPaneer, dal, soya, curd and millets carry the protein
EggVegetarian plus eggs, no meat
FastingFasting days planned in, not counted as missed meals
Safety

Smart enough
to know when to stop.

An AI coach should never guess about your health. Refuel's plans come with guardrails built in.

  • Safety rules flag medical cases instead of planning around them
  • Plan rules will be reviewed by a nutritionist before launch
  • Trainers see your plan only if you say yes
Refuel's AI plans are general fitness and nutrition guidance, not medical advice. If you have a medical condition, are pregnant or are recovering from an injury, speak to your doctor first.
30 days free

Let the coach plan
your next week.

Every new member gets the full AI coach free for a month. No card needed to start.

Start with the free trial See plans